- Take all foods that temp you out of your home.
- When you go out to eat don’t be afraid to ask the server not to bring bread or chips. Also ask them to steam your veggies or to grill your meat/fish and put dressing on the side.
- When you go to an all day event like a sports game or amusement park if they tell you that you cannot bring in food, you can say that you are on a special diet and they have to allow you to bring in your food.
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